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3 Reasons Why You Need To Exercise Often

The sedentarism has become a (lack of) practice very present in the daily life of the people. This impacts both aesthetics and a person’s health. How about starting exercising more often?

In order for you to succeed in your exercise planning, three elements are essential: physical conditioning, endurance in your muscles, and discipline. But how do you know what exercises you can do and how important they are to your health and well-being?

Here are three reasons why you need to start exercising often:

1) Elevation in self-esteem </ h2>
By practicing any type of physical exercise, your body makes a release of hormones called endorphins. These are responsible for the feeling of happiness that arises in the person. Research indicates that children and young people considerably improve their self-esteem at the end of some exercise.

Another point to take into consideration is that you do not have to start with heavy lifting, such as lifting weights: do a simple walk of three to five minutes, outdoors, helps and much in improving mood and well being.
2) Exercise often calms (!) </ h2>
By moving for about 15 minutes, did you know that it is possible to manage and balance the withdrawal symptoms in our body? This is because practicing exercises generates release of the neurotransmitter GABA, which assists in impulse control, in addition to stabilizing anxious brain activity.

Exercising often guarantees the person a potential increase in all levels of BDNF (neurotropic factor derived from the brain) responsible for building healthy nerve cells. Regular exercise ensures improved memory levels.

3) Improved health care with professionals </ h2>
The practice of aerobic exercises helps in decreasing anxiety. Exercise when done at high intensity helps in reducing the sensitivity of anxiety, and even fear, the precursor feelings of possible panic attacks.

Resistance exercises help restart the circadian rhythm, which is considered the internal clock of the body, responsible for controlling the sleep cycle. One study found that by practicing physical activity for four months often, people who had insomnia increased their sleep time by at least 45 minutes.

Other varied reasons exist for you to start exercising often today. How about starting today? Request a review from our academy .

By | 2018-11-01T13:49:51-02:00 November 13th, 2016|Bem estar, Emagrecimento, Fitness, Saúde, Treino|0 Comments

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